Weigh In record (no journal entry) for 27 January 2018
|
142.0 lb
Lost so far: 24.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1216 kcal
|
Fat: 24.64g | Prot: 43.84g | Carb: 192.05g.
Breakfast: Сметанный Соус, Оладьи, Кофе. Lunch: Нести Чай со Вкусом Персика, Рузик Попкорн Сладкий, Кофе. Dinner: Karmi Пиво со Вкусом Вишни, Травяной Чай, Рис Вареный, Куриные Котлеты на Пару. Snacks/Other: Травяной Чай, Вода. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markova_e's weight history
|