Weigh In record (no journal entry) for 27 January 2018
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1405 kcal
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Fat: 31.30g | Prot: 104.33g | Carb: 187.05g.
Breakfast: Банан, Мёд, Био Баланс Кефирный 1%, Овсяная Каша на Молоке. Lunch: Апельсин. Dinner: Морковь, Гречка, Кинто Ткемали Классический, Куриная Грудка Отварная. Snacks/Other: Мёд, Творог 5%. more...
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losing 0.9 lb a week
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