Weigh In record (no journal entry) for 30 May 2012
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194.5 lb
Lost so far: 4.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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586 kcal
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Fat: 11.55g | Prot: 39.87g | Carb: 89.77g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee, Bananas , Soy Protein Powder, Frozen Whole Strawberries. Lunch: Caffe Latte with Soy (Tall), Baby Carrots . Dinner: Egg. Snacks/Other: Ice Sugarless Gum. more...
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losing 7.0 lb a week
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