Weigh In record (no journal entry) for 27 January 2018
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107.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1937 kcal
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Fat: 39.82g | Prot: 107.22g | Carb: 284.29g.
Breakfast: Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil. Lunch: Scotti Gallette di Riso e Mais, Carote Bollite, Uovo Sodo. Dinner: Auchan Biete Erbette, Snello Rovagnati Prosciutto Crudo, Mulino Bianco Piadelle ai Cereali. Snacks/Other: Mela, Cerealitalia Day By Day Classica, Muller Passione alla Greca Yogurt Bianco Naturale, Banana. more...
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gaining 0.7 lb a week
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