Weigh In record (no journal entry) for 18 April 2010
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117.5 lb
Lost so far: 19.6 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2010:
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1167 kcal
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Fat: 30.21g | Prot: 85.09g | Carb: 140.04g.
Breakfast: lemon & raisin pancake, Crumpet, low fat cheese slices, bacon. Lunch: Berry fruits fromage frais (raspberry), potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, roast lamb. Dinner: Berry fruits fromage frais (cherry), roast lamb, potato, broccolli, Cooked Carrots. Snacks/Other: Strawberries, Breaded ham, kit kat. more...
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1601 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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