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measured again since 5/14. lost 4 & 1/2 inches. guess that's worth it.
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1404 kcal
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Fat: 49.78g | Prot: 73.49g | Carb: 174.09g.
Breakfast: Fat Free Skim Milk, Special K MultiGrain Oats & Honey Cereal. Lunch: Sprite (Medium), Grilled Chicken Bacon Ranch. Dinner: Large Hamburger, White Mushrooms (Stir-Fried), Regular Cut French Fried Potatoes (Great Value). more...
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gaining 5.6 lb a week
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