Weigh In record (no journal entry) for 18 April 2010
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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2345 kcal
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Fat: 54.58g | Prot: 179.78g | Carb: 285.82g.
Breakfast: banana , cappuccino italiano, proaction, latte scremato, Bastoncini con crusca di frumento. Lunch: salmone , ritter , Insalata di pomodoro, mela. Dinner: pizza. Snacks/Other: proaction. more...
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losing 3.1 lb a week
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chtamina's weight history
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