Teyon's Journal, 17 April 2010

270.9 lb Lost so far: 35.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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971 kcal

Fat: 57.33g | Prot: 38.29g | Carb: 72.34g.   Breakfast: Pork Sausage Patty or Link, Seasoned Potato Rounds (Tator Tots), Toasted White Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Old Fashioned Glazed Donuts. more...

4150 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 4 hours. more...