Vmiglus's Journal, 30 May 2012

198.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 33.68g | Prot: 51.67g | Carb: 201.25g.   Breakfast: 2% Fat Milk, Sugar, Corn Flakes Cereal, Bananas . Lunch: Tortilla Corn Chips. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice, Port Wine, Cranberry Trail Mix. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...