Samanta Rodrigues's Journal, 26 January 2018

Weigh In record (no journal entry) for 26 January 2018
258.4 lb Lost so far: 59.1 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2018:
558 kcal Fat: 18.78g | Prot: 54.11g | Carb: 41.34g.   Breakfast: Nestlé Creme de Leite Light, Fleischmann Gelatina Zero Açúcar Sabor Abacaxi. Lunch: Repolho Verde Cozido, Sadia Moela de Frango. Snacks/Other: Trio Barra de Cereal Zero Morango e Chocolate, Nestlé Iogurte Ninho Soleil, Parati Minueto Chocolate. more...
losing 1.5 lb a week



     
 

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