lmwells's Journal, 17 April 2010

127.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 83.59g | Prot: 112.75g | Carb: 247.32g.   Breakfast: Shredded Wheat Original, Protein Powder (100% Whey Protein), Grape Nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chef Salad, Breadsticks. Dinner: Milk Chocolate Bar (Snack Size), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Vanilla Wafer Cookie, Instant Oatmeal - Lower Sugar Peaches and Cream, 100 Calorie Butter Popcorn, Chocolate Chip Cookie Dough, Butterfinger Bar (Minis). more...

2299 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 37 minutes, Standing - 6 hours, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...