Weigh In record (no journal entry) for 26 January 2018
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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3119 kcal
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Fat: 213.71g | Prot: 69.72g | Carb: 257.08g.
Breakfast: Banha de Porco, Banana Prata, Ovo. Lunch: Banha de Porco, Aipim (Cozido), Sadia Frango a Passarinho, Quiabo Cozido. Dinner: Sadia Bacon, Batatas Fritas. Snacks/Other: Coco Seco. more...
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losing 7.7 lb a week
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