Weigh In record (no journal entry) for 30 May 2012
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127.6 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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624 kcal
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Fat: 16.15g | Prot: 45.22g | Carb: 75.28g.
Breakfast: Coffee, Skimmed Milk, Hazelnut Spread, Hovis Wholemeal Bread, Banana. Lunch: Balsamic Vinegar, Cherry Tomato, Spinach, Ketchup, Salmon. Snacks/Other: Semi Skimmed Milk, Coffee (Brewed From Grounds). more...
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2248 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 55 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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losing 10.8 lb a week
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Jasmin H's weight history
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