jjkrause1's Journal, 30 May 2012

186.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3707 kcal

Fat: 101.03g | Prot: 179.66g | Carb: 405.04g.   Breakfast: 100% Soy Protein, Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Chocolate Cheesecake, Caprese Panini. Snacks/Other: 100% Soy Protein, Milk (2% Lowfat with Added Vitamin A), Cookie, Wasabi Peas, Smokehouse Almonds. more...

4344 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...