Weigh In record (no journal entry) for 26 January 2018
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278.2 lb
Lost so far: 12.8 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1149 kcal
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Fat: 43.22g | Prot: 40.14g | Carb: 146.92g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Jungle Oatso Easy Apple & Cinnamon. more...
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losing 7.7 lb a week
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