Weigh In record (no journal entry) for 26 January 2018
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251.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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724 kcal
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Fat: 54.21g | Prot: 35.57g | Carb: 30.23g.
Breakfast: Coffee, Half and Half Cream. Lunch: Activia Strawberry Yogurt. Dinner: SanSai Japanese Grill Oriental Salad with Dressing, On The Border Seasoned Sauteed Shrimp. more...
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losing 0.4 lb a week
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