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H*** yes I’ve been stuck at 238 for a while now and I’m so excited to be under
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236.8 lb
Lost so far: 21.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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760 kcal
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Fat: 51.59g | Prot: 34.03g | Carb: 59.63g.
Breakfast: Cinnamon , Flavored Coffee (made From Ground), Equal Equal, Countryside Creamery Heavy Whipping Cream. Lunch: Chop't Avocado , Navels Oranges , Flatout Light Original Flatbread, Healthy Ones Rotisserie Style Chicken Breast, Great Value Mayo. Dinner: Chicken Gizzard , Cabbage , Olive Oil . Snacks/Other: Brownie, Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
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losing 3.9 lb a week
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