Weigh In record (no journal entry) for 26 January 2018
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185.6 lb
Lost so far: 21.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2019 kcal
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Fat: 69.47g | Prot: 83.80g | Carb: 212.45g.
Breakfast: Golden Cheese Blintzes, Coffee with Cream, Kefir, Cheerios. Lunch: Chicken Liver Paste or Pate, Oroweat Whole Grains Oatnut Bread. Dinner: Ballatore Gran Spumante, Land O'Lakes Heavy Whipping Cream, Mashed Potato, Mushroom Pieces and Stems, Cooked Spinach (from Fresh, Fat Added in Cooking), Kefir. Snacks/Other: Pecorino Cheese, Cafe Bistro Soft Gingerbread Cookies, Coffee with Cream. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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