Weigh In record (no journal entry) for 26 January 2018
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184.8 lb
Lost so far: 52.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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492 kcal
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Fat: 43.60g | Prot: 17.10g | Carb: 12.32g.
Breakfast: Jack Links Beef and Cheese, Cream (Half & Half). more...
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losing 16.8 lb a week
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adeleolsen's weight history
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