Weigh In record (no journal entry) for 26 January 2018
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182.3 lb
Lost so far: 39.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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548 kcal
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Fat: 11.46g | Prot: 47.27g | Carb: 69.16g.
Lunch: Lider Atún Lomitos en Agua, Hellmann's Mayonesa Light, Aceitunas Verdes, Bimbo Pan Pita Blanco, Lider Cebollitas Perla, Palmitos, Ají Verde. more...
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gaining 13.9 lb a week
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