Weigh In record (no journal entry) for 26 January 2018
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2587 kcal
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Fat: 220.87g | Prot: 137.69g | Carb: 15.49g.
Breakfast: Trader Joe's Fully Cooked Pork Belly, Goats Cheese (Soft), Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Fat Bomb, Fresh Ham, Monterey Jack Cheese. Dinner: Busseto Black Pepper Coated Italian Dry Salami, Fat Bomb, Purity Farms Organic Ghee Clarified Butter, Spinach , Cooked Brussels Sprouts (Fat Added in Cooking), Olive Oil , Parmesan Cheese (Shredded) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Macadamia Nuts . more...
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gaining 1.4 lb a week
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