Weigh In record (no journal entry) for 26 January 2018
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175.1 lb
Lost so far: 22.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1004 kcal
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Fat: 26.37g | Prot: 31.42g | Carb: 162.42g.
Breakfast: Cheese, Costco Torta Sandwich Roll, Coffee with Sugar, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum). Lunch: Bananas, Coffee, Costco Torta Sandwich Roll, Cheese. more...
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losing 14.0 lb a week
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Stupikov's weight history
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