|
OK, yesterday the scale didn't move (2 days ago and 1 day ago) and I have stuck to the diet 100% except for taking my meds and taking a 1/4 dose of a liquid vitamin every other day or so. My measured food is dead on but my weight loss is sooo slow! Could be hormonal. My digital scale that I bought for this diet could be the culprit. Today,I decided to take a higher dose of HCG 200units (0.20 mls) as opposed to 0.125 units...although I think a smaller dose promotes better weight loss, I just wanted to see the effect. Well, I got nauseated...I think it was like morning sickness (after all it is HCG...does this mean I'm having a pseudo pregnancy?)! I also feel bloated. We will see the effect tomorrow. I stepped on my two old scales and I was 4.5 smaller...so was my friend. Unfortunately, it was not a digital scale. I took that digital scale back and got a different one (exchanged twice). Can't wait to see the effect of the higher HCG dose tomorrow...I feel bloated though.
|
198.8 lb
Lost so far: 10.8 lb.
Still to go: 68.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 April 2010:
|
389 kcal
|
Fat: 5.02g | Prot: 46.58g | Carb: 38.11g.
Breakfast: Melba Toast Wheat, Chicken Breast Boneless Skinless (Fresh - 2 oz), lipton green tea. Lunch: Chicken Breast Boneless Skinless (Fresh - 2 oz), Cut Leaf Spinach. Dinner: Cilantro, roma tomato, Tilapia (Fish), Calorie Free Ranch Dressing. Snacks/Other: 1 Apple, grapefruit. more...
|
losing 4.2 lb a week
|