Weigh In record (no journal entry) for 26 January 2018
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191.2 lb
Lost so far: 14.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1731 kcal
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Fat: 121.42g | Prot: 111.72g | Carb: 53.94g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Our Family Grade A Large Eggs, Butter (Salted). Lunch: Jack Link's Teriyaki Beef Stick (Super Size), Premier Nutrition High Protein Shake - Vanilla. Dinner: Red Robin Side Salad, Red Robin Wedgie Burger. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Pecan Nuts. more...
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losing 0.3 lb a week
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