Hidee's Journal, 26 January 2018

Weigh In record (no journal entry) for 26 January 2018
191.2 lb Lost so far: 14.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2018:
1731 kcal Fat: 121.42g | Prot: 111.72g | Carb: 53.94g.   Breakfast: Butter (Salted), Our Family Grade A Large Eggs, Johnsonville Fully Cooked Breakfast Sausage. Lunch: Premier Nutrition High Protein Shake - Vanilla, Jack Link's Teriyaki Beef Stick (Super Size). Dinner: Red Robin Wedgie Burger, Red Robin Side Salad. Snacks/Other: Pecan Nuts, Atkins Snack Caramel Chocolate Nut Roll. more...
on diet Atkins   losing 0.3 lb a week

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