Weigh In record (no journal entry) for 26 January 2018
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2530 kcal
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Fat: 100.60g | Prot: 136.83g | Carb: 284.58g.
Breakfast: Whole Milk, Bananas , Achiras del Huila Achiras, Whole Milk, America's Choice Coffee Hazelnut Swirl Ice Cream, Brownie , Heavy Cream, Swordfish , Butternut Squash Soup, Polly-O Original Ricotta Cheese, Carrot Juice, Kirkland Signature Marcona Almonds, Low Calorie Italian Dressing, Spinach , GT's Organic Raw Kombucha (Bottle), Fresh & Easy Seafood Cocktail Sauce, Zucchini Soup, Shrimp, Peach. more...
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losing 2.8 lb a week
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