Weigh In record (no journal entry) for 26 January 2018
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171.1 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1106 kcal
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Fat: 58.85g | Prot: 94.28g | Carb: 56.68g.
Breakfast: Limão. Lunch: Cebolas, Pimentão Verde, Tomates, Carne de Sol. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Seara Filé de Peito de Frango, Molho de Tomate Caseiro, Ovo, Santa Clara Queijo Mussarela Fatiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 1.5 lb a week
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