Weigh In record (no journal entry) for 26 January 2018
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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303 kcal
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Fat: 9.20g | Prot: 20.28g | Carb: 35.26g.
Breakfast: Bragg Organic Apple Cider Vinegar, Lettuce, Brunswick Flaked Spicy Thai Chili Tuna, Toasted Whole Wheat Bread. more...
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losing 12.6 lb a week
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Radhica De Silva's weight history
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