Weigh In record (no journal entry) for 26 January 2018
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222.6 lb
Lost so far: 107.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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2021 kcal
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Fat: 79.63g | Prot: 100.66g | Carb: 226.32g.
Breakfast: Cooked Peas and Carrots (Fat Added in Cooking), International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Wingstop Ranch Dip, Wingstop Original Hot Wings, Wingstop Garlic Parmesan Wings, Wingstop French Fries (Medium). Dinner: Fujisan California Roll Sushi, Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Kroger Break-Free Real Egg Product. more...
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losing 1.4 lb a week
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