Weigh In record (no journal entry) for 26 January 2018
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1172 kcal
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Fat: 34.73g | Prot: 86.36g | Carb: 136.06g.
Breakfast: Golden Delicious Apples, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: Heinz Tomato Ketchup, Farm Rich Boneless Skinless Chicken Breast, Hy-Vee Apple Juice. Dinner: Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 19.3 lb a week
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