Weigh In record (no journal entry) for 26 January 2018
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212.4 lb
Lost so far: 18.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1233 kcal
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Fat: 71.47g | Prot: 77.38g | Carb: 77.75g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweet Onions, Simply Spuds Steamables Petite Sweet Potatoes, Egg. Lunch: Almonds, Fit & Active Plain Nonfat Yogurt, Pumpkin Soup. Dinner: Havarti Cheese, Trader Joe's Hass Avocado, Mission Whole Wheat Flour Tortillas (45g), Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Cocoa Powder, Almonds. more...
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gaining 4.2 lb a week
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