johnjhickey's Journal, 26 January 2018

johnjhickey's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2018

233.0 lb Lost so far: 55.8 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2018:

530 kcal

Fat: 12.73g | Prot: 17.30g | Carb: 87.01g. Breakfast: Cream Cheese, Bruegger's Everything Bagel, Coffee, Tropicana Pure Premium Original Orange Juice. more...

2852 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

johnjhickey's weight history

view complete history

johnjhickey's Journal, 26 January 2018

Submit a Comment

Other Related Links

Members

johnjhickey's weight history