Weigh In record (no journal entry) for 26 January 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1840 kcal
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Fat: 42.88g | Prot: 59.85g | Carb: 240.19g.
Breakfast: Shurfine Light Brown Sugar, Oatmeal with Fruit. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Great Value Black Beans (Frijoles Negros), Chicken & Cheese Quesadilla, Frozen Margarita, Salsa, Tortilla Corn Chips. Snacks/Other: Cauliflower , Hunt's Sugar Free Chocolate Pudding Snack Pack, Baby Carrots . more...
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2673 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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