Weigh In record (no journal entry) for 26 January 2018
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200.8 lb
Lost so far: 41.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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561 kcal
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Fat: 19.91g | Prot: 11.50g | Carb: 85.51g.
Breakfast: Tesco Raspberry Jam, Butter Croissants, Nutella Hazelnut Spread, Peanut Butter, Coffee with Milk, White Bread. Snacks/Other: Granny Smith Apples. more...
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gaining 4.4 lb a week
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