Weigh In record (no journal entry) for 30 May 2012
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145.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1417 kcal
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Fat: 47.78g | Prot: 66.21g | Carb: 196.09g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: NUTrition Energy Bar, Light Fat Free Harvest Peach Yogurt, Diced Peaches in Cups. Dinner: Light Ranch Dressing, Green Tomatoes, Chicken Sausage with Real Apples. more...
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2441 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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