Weigh In record (no journal entry) for 26 January 2018
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1744 kcal
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Fat: 96.76g | Prot: 114.56g | Carb: 104.62g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Hamburger com 1/4 Lb de Carne no Pão, Tomates, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Atkins Crispbread, Condi Gelatina Light, Chá (Infusão), Atkins Brownie de Chocolate, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, A Vaca que ri Queijo Fundido Light. more...
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steady weight
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