Weigh In record (no journal entry) for 26 January 2018
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2186 kcal
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Fat: 116.52g | Prot: 96.70g | Carb: 187.50g.
Breakfast: Chleb Orkiszowy, Dobrowolski Kiełbasa Parówkowa Dobrowolski. Lunch: Pilos Kefir 1,5%, Pasztet Pieczony, Szynka, Chleb Orkiszowy, Łaciate Masło Extra, Mlekpol Ser Złoty Mazur, Ogórek Kwaszony. Dinner: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa, Mentos Mentos. more...
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2838 kcal
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Activities & Exercise:
Driving - 16 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 44 minutes. more...
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losing 1.0 lb a week
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