wuschel_75's Journal, 26 January 2018

Weigh In record (no journal entry) for 26 January 2018

179.5 lb Lost so far: 33.5 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2018:

833 kcal

Fat: 0.25g | Prot: 3.02g | Carb: 31.46g. Breakfast: Bitburger Premium Pils, Merlot, Teekanne Chinesischer Sencha. more...

2410 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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wuschel_75's weight history