Weigh In record (no journal entry) for 26 January 2018
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175.5 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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3002 kcal
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Fat: 92.57g | Prot: 208.87g | Carb: 319.67g.
Breakfast: Gut & Günstig Grünkohl, Windau Kochschinken Würfel, Couscous, Aldi Fettarme Milch. Lunch: Erasco Grüne Bohnen-Eintopf. Dinner: Edeka Gourmet Salatschale Garten Mix, Viva Vital Caesar Salat, Ofenkartoffel (ohne Schale gegessen), Ehrmann Frische Quark-Creme, Knorr Gorgonzola Sauce, Fleischer Rumpsteak, hareico Kohlwurst, Kasseler. Snacks/Other: Italiamo Provoletta, Aldi Prosciutto Cotto, Goldähren Buttertoast, Ferrero Jogurette, Magerquark, Erdbeermarmelade. more...
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4431 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 21 minutes, Sleeping - 8 hours and 39 minutes, Sitting - 13 hours. more...
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losing 3.1 lb a week
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