Weigh In record (no journal entry) for 30 May 2012
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177.6 lb
Lost so far: 38.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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888 kcal
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Fat: 27.47g | Prot: 22.32g | Carb: 148.75g.
Breakfast: SOY Milk Green TEA, Coffee (Brewed From Grounds), French Vanilla Italian Syrup, One A Day Men's, Chewy Granola Bars - Trail Mix. Lunch: Dried Mango, Quakes Rice Snacks - Cheddar Cheese, Extra Crunchy Super Chunk Peanut Butter, Raisin Cinnamon Breakfast Bread, FROG Jam. more...
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losing 21.0 lb a week
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