Weigh In record (no journal entry) for 17 April 2010
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1389 kcal
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Fat: 84.02g | Prot: 78.65g | Carb: 86.20g.
Breakfast: Fruit-Filled Pastry. Lunch: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Mixed Salad Greens, Original Dressing, Yellow Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Iceberg Lettuce (Includes Crisphead Types), Real Bacon Bits, Chunk Light Tuna, Shredded Sharp Cheddar Cheese, Chunky Medium Salsa. more...
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4999 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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