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87dpi
Journal
30 May 12
87dpi's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
175.0 lb
Lost so far:
12.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
2009 kcal
Fat: 97.84g | Prot: 151.02g | Carb: 97.75g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Gurke (mit Schale), Schlemmerfilet "Bordelaise".
Dinner:
Bier, Bulette.
more...
2268 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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