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Fatoria
Journal
25 Jan 18
Fatoria's Journal, 25 January 2018
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Weigh In record (no journal entry) for 25 January 2018
145.4 lb
Lost so far:
2.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2018:
1144 kcal
Fat: 63.13g | Prot: 47.53g | Carb: 103.64g.
Breakfast:
Chia Pudding.
Lunch:
Mama Lucia Meatballs, Simply Potatoes Traditional Mashed Potatoes, Great Value Sliced Carrots, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Ground Pork 80/20.
Snacks/Other:
Albertsons Heavy Whipping Cream, Bananas.
more...
1964 kcal
Activities & Exercise:
Desk Work - 9 hours, Yoga - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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