Weigh In record (no journal entry) for 25 January 2018
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2212 kcal
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Fat: 101.11g | Prot: 94.69g | Carb: 252.48g.
Breakfast: House Foods Organic Tofu Extra Firm, Cooked Pumpkin, Cooked Pumpkin, House Foods Organic Tofu Extra Firm, Navitas Naturals Goji Berries, Kirkland Signature Mixed Nuts, Calavo Avocado, Dagoba Organic Chocolate Cacao Powder, Sesame Seeds, Sesame Seeds, Nutiva Organic Chia Seed, Safeway Frozen Mixed Vegetables, Pure Harvest Coconut Milk harvest. more...
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losing 2.4 lb a week
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