Weigh In record (no journal entry) for 25 January 2018
|
155.6 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
1061 kcal
|
Fat: 51.81g | Prot: 91.82g | Carb: 56.86g.
Breakfast: Ovo Cozido, Abacaxi, Queijo Coalho. Lunch: Azeite de Oliva, Alface, Beterrabas, Cenouras. Dinner: Sardinhas em Óleo (Enlatado), Peixe Cação. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Peito de Frango no Forno, Grelhado ou Assado, Queijo Coalho. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelen Santos's weight history
|