CaosNyce's Journal, 25 January 2018

261.9 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 32.69g | Prot: 56.47g | Carb: 158.54g.   Breakfast: Suco de Laranja Natural, Rei do Mate Mega Leve. Lunch: Arroz Branco (Cozido), Vinagre, Subway Azeite. Dinner: Piraquê Biscoito Cream Cracker Integral, AdeS Soja + Suco de Abacaxi, Queijo Branco. more...

3518 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...