Weigh In record (no journal entry) for 25 January 2018
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1514 kcal
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Fat: 53.01g | Prot: 68.02g | Carb: 181.76g.
Breakfast: AH Sojadrink Naturel, Alpro Go on, AH Banaan, Kruidvat Chiazaad. Lunch: AH Baby Romaine Sla, De Vegetarische Slager Kipstukjes, Zonnebloemolie, Rode Paprika, Knoflook, Jumbo Kastanje Champignons , Tomaten, AH Avocado. Dinner: Groene Olijven, Libanees Platbrood, Couscous (Gekookt), Maza Falafel, Maza Hoemoes. Snacks/Other: AH Banaan, AH Sojadrink Naturel, AH Basic Havermout, AH Popcorn Zout. more...
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1767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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