Weigh In record (no journal entry) for 26 January 2018
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1215 kcal
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Fat: 37.67g | Prot: 77.53g | Carb: 54.71g.
Breakfast: Toasted Mixed Grain Bread, Scrambled Egg (Whole, Cooked) , Egg White , Coffee (Brewed From Grounds) , Bottled Water Unsweetened. Lunch: Pink Lady Apples, Cucumber (with Peel) , Grilled Chicken (Skin Not Eaten), Cherry Tomatoes, Mixed Salad Greens. Dinner: Champagne, Champagne, Woolworths Premium Scotch Fillet. Snacks/Other: White Table Wine , Roasted Salted Cashew Nuts, Protein Bar. more...
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2347 kcal
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Activities & Exercise:
Aqua aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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