Weigh In record (no journal entry) for 25 January 2018
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2082 kcal
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Fat: 81.52g | Prot: 105.09g | Carb: 245.65g.
Breakfast: Bagel with Cream Cheese. Lunch: Lay's Dill Pickle Flavored Potato Chips, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Dinner: Mountain Dew Baja Blast (12 oz), P.F. Chang's Sesame Chicken. more...
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losing 1.4 lb a week
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spudsky9's weight history
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