Weigh In record (no journal entry) for 25 January 2018
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203.1 lb
Lost so far: 26.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1304 kcal
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Fat: 60.19g | Prot: 60.95g | Carb: 126.85g.
Breakfast: Half and Half Cream, Coffee with Milk, Subway Egg White Patty, American Cheese, Kroger Reduced Fat Turkey Sausage Patties. Lunch: Chili Beef Soup, Wawa Veggie Shorti. Dinner: Broccoli , Hillshire Farm Polska Kielbasa, Birds Eye Southwest Style Protein Blends. Snacks/Other: Kemps Mini Ice Cream Sandwiches. more...
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losing 0.3 lb a week
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ahosier03's weight history
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