Pacifus's Journal, 29 May 2012

357.0 lb Lost so far: 40.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 60.72g | Prot: 92.36g | Carb: 213.29g.   Breakfast: Milk (Nonfat), Honey Nut Scooters. Lunch: Baked BBQ Chips, 12" Turkey Breast, Cheddar Cheese. Dinner: Salmon, White Rice. Snacks/Other: Ice Cream, Mixed Nuts, Ranch Dip, Whiskey (86 Proof). more...

5631 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...